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Weekend Reset
No travel required for this local day retreat right at our studio. Unplug from the world for a full day of yoga, meditation, journaling, and nourishing food. The perfect reset for busy professionals.
Schedule
- 8:00 AM - Gentle morning flow
- 10:00 AM - Guided meditation and breathwork
- 12:00 PM - Healthy lunch and mindful eating
- 1:30 PM - Restorative yoga and yoga nidra
- 3:30 PM - Closing circle and tea ceremony